Cultivate & Motivate

Learnings, teachings and tips & tricks for anyone to reference during difficult times, stressful workdays and moments when manifesting your true self.

Sara Menna Sara Menna

Navigating Extended Family Grief

Grieving the death of a beloved relative profoundly impacts immediate family members. Yet, the loss also reverberates across an entire extended family system.

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Sara Menna Sara Menna

Infertility Depression and Anxiety

Infertility can take a major emotional toll, often leading to depression, anxiety, grief, anger, feelings of worthlessness, isolation, and relationship stress in one or both partners.

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Sara Menna Sara Menna

Coping with Holiday Stress and Anxiety

The holiday season can be a joyful time filled with family traditions, parties, gifts, and good cheer. However, for many people, the holidays also bring unwelcome guests - holiday stress, anxiety, and depression.

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Sara Menna Sara Menna

What is trauma counseling like?

Trauma counseling is a vital aspect of mental health support that can make a profound difference in the lives of individuals who have experienced trauma.

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Sara Menna Sara Menna

Can Couple Counseling Save a Relationship?

Couples counseling, often referred to as marriage or relationship therapy, is a therapeutic process where couples engage in open and guided discussions with a licensed therapist.

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Sara Menna Sara Menna

What is the purpose of a Case Consultation?

Case consultation is a collaborative process in which professionals seek input, guidance, and insights from peers, mentors, or experienced experts when facing complex issues or uncertainties in their practice.

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